Sweetcorn and Red Pepper Frittata
Packaged product Meals and Dishes Tesco
Sweetcorn and Red Pepper Frittata contains 148 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 222 kcal.
Roughly 54% of its calories come from fat, with 24% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (146 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 22%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for meals and dishes (median 8.8 g)
- Sugars2.2 gin the top quarter of meals and dishes (median 1.3 g)
- Fat8.7 gbelow the median for meals and dishes (median 11 g)
- Saturated fat3.4 gbelow the median for meals and dishes (median 3.5 g)
- Sodium211 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Frittata con spinaci Eurocook | 144 | 9.2 g | 2.2 g | 11 g |
| Frittata con spinaci Eurocook | 144 | 9.2 g | 2.2 g | 11 g |
| Mushroom & 3 Cheese Egg White Frittata Veggies Made Great | 140 | 7 g | 10.5 g | 7 g |
| Mediterranean style vegetable frittata Chef Select | 130 | 9.2 g | 10.2 g | 5.6 g |
| Cheddar and Spinach Frittata Aldi | 172 | 7.9 g | 10 g | 10.9 g |
| All Day Breakfast Frittata Asda | 175 | 9 g | 7.3 g | 12 g |
| Frittata con zucchine Eurocook | 113 | 7.6 g | 1 g | 8.3 g |
| Tomato & Mozzarella Frittata Chef Select | 185 | 8.7 g | 7.4 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445791082. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.