Sweet & tender baby beetroot
Packaged product Vegetables Waitrose
Sweet & tender baby beetroot contains 31 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 26 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 49 kcal per 100 g across 70 products.
100 g provides 25% of the Daily Value for Folate (B9), 20% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.06 mg | 0.4% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 99.5 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 0.51 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of vegetables (median 1 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars4.7 gin the lowest quarter of vegetables (median 8 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium106 mgbelow the median for vegetables (median 312 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.9 µg |
|---|
Other components (2)
| Water L | 86.7 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169002162
- Label serving
- 1 portion (83 g)
- Category
- Pickled beetroots
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot (99.5%), barley malt vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
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|---|---|---|---|---|
| Rote Beete & Ingwar Gute Kulturen GmbH | 31 | 2.2 g | 4.3 g | 0.1 g |
| Remolacha roja en rodajas Carrefour BIO | 31 | 1 g | 7 g | 0 g |
| Remolacha rallada Consum | 32 | 0.5 g | 6.6 g | 0.5 g |
| Rote Bete gekocht Alnatura | 30 | 1.2 g | 4.6 g | 0.1 g |
| Baby beetroot Baxters | 30 | 1.2 g | 4.9 g | 0.1 g |
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| rote beete Bautz'ner | 29 | 0.9 g | 5 g | 0.1 g |
| Sliced Beets Hill Country Fare | 33 | 0.83 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & tender baby beetroot?
100 g of Sweet & tender baby beetroot has 31 kcal. Serving, 1 portion, 83 g (83 g): about 26 kcal.
How much protein is in Sweet & tender baby beetroot?
Sweet & tender baby beetroot contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 83 g (83 g). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1 g).
How many carbs are in Sweet & tender baby beetroot?
Sweet & tender baby beetroot has 4.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & tender baby beetroot?
Sweet & tender baby beetroot contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweet & tender baby beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), manganese (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & tender baby beetroot?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169002162. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.