Sweet & sour sauce
Packaged product Soups and Sauces Uncle Ben's
Sweet & sour sauce contains 86 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 86 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 16.2 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for soups and sauces (median 1.3 g)
- Sugars16.2 gin the top quarter of soups and sauces (median 4 g)
- Fat0.2 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium430 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 0.4 g | 0.4 g |
| Carbohydrates | 19.6 g | 19.6 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | n/a | n/a |
| Sugars | 13.2 g | 16.2 g |
| Sodium | 168 mg | 430 mg |
Product details
- Brand
- Uncle Ben's
- Barcode
- 4002359001468
- Label serving
- 100 g (100 g)
- Category
- groceries
- Packaging
- en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, sugar, tomatoes (13%), onions (10%), pineapple (6%), vinegar, carrots, cornflour, red peppers (2,7%), celery (2,7%), green peppers (2,7%), bamboo shoots, tamarind juice, salt, colour (paprika extract), spices,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delhaize Arrabbiata Delhaize | 86 | 1.7 g | 7.2 g | 5.2 g |
| Brown Sauce Lidl | 86 | 0.5 g | 20.4 g | 0.1 g |
| BBQ Sauce Heinz | 86 | 0.8 g | 20 g | 0.1 g |
| Sauce piment Aglob | 86 | 1.1 g | 20.3 g | 0.52 g |
| Italian Style Spaghetti Sauce Viscusi Wholesale Grocers Inc. | 86 | 3.1 g | 13.3 g | 2 g |
| Simmer Sauce Target Stores | 86 | 0.78 g | 7.8 g | 6.3 g |
| Sacrément bon tomates et chorizo Heinz | 86 | 4.4 g | 6.7 g | 4.4 g |
| Organic Jalapeño Mango BBQ Sauce Primal Kitchen | 86 | 2.9 g | 17.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525192. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 4002359001468. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.