Sweet & Sour Chicken
Packaged product Sweets and Desserts Waitrose
Sweet & Sour Chicken contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.
Roughly 39% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 12 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 39%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars12 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium252 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210076406
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierigies Tops | 145 | 4 g | 28.3 g | 2 g |
| Cottage Pie Waitrose | 145 | 8.9 g | 9.5 g | 7.6 g |
| potato and cheese pierogies Shoprite | 145 | 4 g | 27.6 g | 1.6 g |
| Super Greens Mix Sweet Lemon Clean Simple Eats | 145 | 0 g | 36.4 g | 0 g |
| Charlotte chocolate collection Tesco polska | 145 | 0.9 g | 20 g | 6.6 g |
| Les desserts Blancs en Neige Metro Chef | 145 | 9.1 g | 26.6 g | 0 g |
| Desserts, flan, caramel custard, prepared-from-recipe | 145 | 4.5 g | 22.8 g | 4 g |
| Strawberry Cheesecake Lower Carb Bar Power X System | 145 | 16 g | 9.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Sour Chicken?
100 g of Sweet & Sour Chicken has 145 kcal. Serving, 1 portion, 100 g (100 g): about 145 kcal.
How much protein is in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Sweet & Sour Chicken?
Sweet & Sour Chicken has 14 g of total carbohydrates per 100 g, including 0.5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 5.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Sweet & Sour Chicken?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210076406. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.