Sweet & sour chicken
Packaged product Meals and Dishes Sainsbury's
Sweet & sour chicken contains 154 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for meals and dishes (median 7.7 g)
- Sugars6.9 gin the top quarter of meals and dishes (median 1.9 g)
- Fat4.7 gbelow the median for meals and dishes (median 4.7 g)
- Saturated fat0.7 gbelow the median for meals and dishes (median 1.3 g)
- Sodium120 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01174472
- Category
- Meals with chicken
- Packaging
- en:card-sleeve,en:mixed-plastic-film-film,en:pp-tray
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
egg fried rice served with cooked marinated chicken breast p sauce with onion, red pepper and pineapple microwave from either chilled or frozen but can also be oven cooked. before cooking: remove sleeve and pierce film. during cooking: halfway through cooking, add 1 tbsp of water to the rice if co water to the rice if cooking from frozen and stir both compartments. re-cover a after cooking: stir thoroughly. check food is piping hot. allow to stand for 1 microwave on full power 700w 800w 900w 6m 30s 5m 30s 5 mins full power from frozen 700w 11 mins | 10 mins | 9 mins preheat oven. pierce film and place on a baking tray on the middle shelf of t add 1 tbsp of water to the rice if cooking from chilled or add 2 tbsps of water to and stir both compartments. re-cover and continue cooking. oven cook from chilled 190°c/fan 170°c/gas 5 25 mins from frozen cautio 190°c / fan 170°c / gas 5 40 mins film as for be for use by date: see front of pack. keep refrigerated. do not exceed the use by date. always if defro nutrition our ingredien typical values per 100g per % adult ri adult ri egg fried rice (microwaved) pack per pack sesame oil, gi energy kj 650 2404 8400 chicken breast energy kcal 154 571 29% 2000 sugar, onion, f fat 4.7g 17.5g 25% 70g pineapple juic of which extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01174472. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.