Sweet & Sour Chicken
Packaged product Sweets and Desserts Birds Eay
Sweet & Sour Chicken contains 113 kcal per 100 g. A serving, 1 serving, 231 g (231 g) provides about 261 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 15% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 9.5 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 97 µg | 11% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars9.5 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.22 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium208 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.65 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0.87 g | 0.9 g |
| Sugars | 9.5 g | 9.5 g |
| Sodium | 208 mg | 208 mg |
Product details
- Brand
- Birds Eay
- Barcode
- 0014500013170
- Quantity
- 223 g
- Label serving
- 1 serving (231 g)
- Category
- Sweets and Desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VEGETABLES (CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS). SAUCE (WATER, SUGAR, BROWN SUGAR, DISTILLED VINEGAR, TOMATO PASTE, PINEAPPLE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT], MODIFIED FOOD STARCH, GARLIC, SALT, SPICES), COOKED WHI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sans couenne Le porc français | 113 | 19 g | 2.4 g | 2.9 g |
| Sorbet mangue ananas citron vert La Turbine à saveurs | 113 | 0.2 g | 26.8 g | 0.4 g |
| Frozen novelties, ice type, pineapple-coconut Frozen | 113 | 0 g | 23.9 g | 2.6 g |
| Flan, caramel custard, dry mix, prepared with whole milk Dried or dry | 113 | 3 g | 18.7 g | 3 g |
| Jambon supérieur sans nitrite Tradilege | 113 | 21 g | 0.4 g | 3.3 g |
| Sorbet abricot Terres Bleues | 113 | 0.5 g | 27 g | 0.1 g |
| Puddings, vanilla, dry mix, regular, prepared with whole milk Dried or dry | 113 | 2.8 g | 18.9 g | 2.9 g |
| Birthday Cake Overnight Oats Hummus Fit | 113 | 8.8 g | 13.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Sour Chicken?
100 g of Sweet & Sour Chicken has 113 kcal. Serving, 1 serving, 231 g (231 g): about 261 kcal.
How much protein is in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 serving, 231 g (231 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Sweet & Sour Chicken?
Sweet & Sour Chicken has 19 g of total carbohydrates per 100 g, including 0.9 g of fiber and 9.5 g of sugars.
How much fat is in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 1.5 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Sweet & Sour Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & Sour Chicken?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777330. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500013170. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.