Sweet & Sour Bears
Packaged product Sweets and Desserts Haribo
Sweet & Sour Bears contains 345 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 69 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 45.5 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of sweets and desserts (median 5.3 g)
- Sugars45.5 gin the lowest quarter of sweets and desserts (median 49 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium30 mgabove the median for sweets and desserts (median 28 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haribo
- Barcode
- 4001686340639
- Quantity
- 140g
- Label serving
- 1 serving (20 g)
- Category
- Gummy bears
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose syrup, sugar, gelatine, dextrose syrup, acidity regulator (citric acid, tartaric acid, malic acid), fruit vegetable and plant concentrate (spirulina, apple, safflower, carrot, bilberry, radish, lemon, sweet potato, blackcurrant), flavours, glazing agents (white and yellow beeswax, carnauba wax), invert sugar syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtgummi Bären-Treff | 345 | 0 g | 83 g | 0 g |
| Haribo - Saure Pommes Haribo | 345 | 3.5 g | 81 g | 0.5 g |
| Gummy bears Yumearth | 345 | 0 g | 90 g | 0 g |
| Crazy Python Haribo | 345 | 5.8 g | 79 g | 0.5 g |
| Riesenschlangen Haribo | 345 | 5.8 g | 79 g | 0.5 g |
| HARIBO - Die kleinen Preise HARIBO | 345 | 5.8 g | 79 g | 0.5 g |
| Gummy Bears Terrafina Llc | 345 | 7.5 g | 77.5 g | 0 g |
| Tropen-früchte Katjes | 345 | 0.1 g | 84 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4001686340639. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.