Sweet & Salty Pop Corn
Packaged product Sweets and Desserts Marks & Spencers
Sweet & Salty Pop Corn contains 493 kcal per 100 g. A serving, 1 bag, 15 g (15 g) provides about 74 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 45% of the Daily Value for Vitamin E, 37% of the Daily Value for chloride and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 20.8 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 63.7 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 55.9 mg | 13% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 180 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.45 mg | 19% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 25.2 µg | 17% |
| Chloride L | 849 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber7.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat28.4 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium540 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.4 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 35.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.6 g |
| Linoleic acid (omega-6, 18:2) L | 5 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00899710
- Label serving
- 1 bag (15 g)
- Category
- Sweet and salty popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn (55%), sugar, rapeseed oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Popcorn Co-op | 484 | 13 g | 60 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Salty Pop Corn?
100 g of Sweet & Salty Pop Corn has 493 kcal. Serving, 1 bag, 15 g (15 g): about 74 kcal.
How much protein is in Sweet & Salty Pop Corn?
Sweet & Salty Pop Corn contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 0.77 g in serving, 1 bag, 15 g (15 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Sweet & Salty Pop Corn?
Sweet & Salty Pop Corn has 55.2 g of total carbohydrates per 100 g, including 7.9 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Salty Pop Corn?
Sweet & Salty Pop Corn contains 28.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Sweet & Salty Pop Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45% DV), chloride (37% DV), manganese (19% DV), Thiamin (B1) (18% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & Salty Pop Corn?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00899710. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Source description: "SWEET & SALTY POP CORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.