Sweet & Salty Granola
Packaged product Breakfast Cereals Maple Nut Kitchen
Sweet & Salty Granola contains 500 kcal per 100 g. A serving, 28 g (28 g) provides about 140 kcal.
Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 17.9 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber7.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars17.9 gbelow the median for breakfast cereals (median 18 g)
- Fat28.6 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat5.4 gin the top quarter of breakfast cereals (median 2 g)
- Sodium214 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Nut Kitchen
- Barcode
- 0696859197239
- Label serving
- 28 g
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified gluten free oats, maple roasted almonds (raw almonds, maple syrup, maple sugar, sea salt), pumpkin seeds, dark chocolate chips (cane sugar, non-dairy cocoa butter, soy lecithin, sunflower oil), maple syrup, olive oil, vanilla extract, almond extract, cinnamon, sea salt, non-GMO sunflower seeds, dried cherries (red tart cherries, apple juice concentrate, sunflower oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsOlive oilAlmondCinnamonSaltSugarSunflower oilApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola with nuts H-E-B | 500 | 8.6 g | 62.1 g | 24.1 g |
| Maple Pecan Date Granola The Perfect Granola | 500 | 10.7 g | 57.1 g | 28.6 g |
| Vanilla Drizzled Granola Bites Cookies & Crème MADE GOOD | 500 | 8.3 g | 62.5 g | 25 g |
| Lemon Blueberry Granola Seedwise | 500 | 17.9 g | 32.1 g | 35.7 g |
| Love Crunch Dark Chocolate Macaroon Granola Bars Nature's Path | 500 | 6.7 g | 63.3 g | 23.3 g |
| Granola H-E-B | 500 | 10.3 g | 60.3 g | 24.1 g |
| Coconut Cashew Granola Clusters Simple Truth | 500 | 10 g | 60 g | 23.3 g |
| granola cups Nature Valley | 500 | 10.5 g | 60.5 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Salty Granola?
100 g of Sweet & Salty Granola has 500 kcal. Serving, 28 g (28 g): about 140 kcal.
Is Sweet & Salty Granola high in protein?
Sweet & Salty Granola contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Sweet & Salty Granola?
Sweet & Salty Granola has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Salty Granola?
Sweet & Salty Granola contains 28.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Sweet & Salty Granola?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696859197239. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.