Sweet & Salty Do Bites
Packaged product Sweets and Desserts Better Bites Bakery
Sweet & Salty Do Bites contains 476 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 100 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.1 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 4.8 g | 10% |
| Calcium L | 52 mg | 4% |
| Iron L | 4.8 mg | 26% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sugars38.1 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat23.8 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat9.5 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium762 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 61.9 g | 61.9 g |
| Fat | 23.8 g | 23.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 38.1 g | 38.1 g |
| Sodium | 762 mg | 762 mg |
Product details
- Brand
- Better Bites Bakery
- Barcode
- 0861545002665
- Label serving
- 1 PIECE (21 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate (sugar, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter), sun butter sunflower butter (roasted sunflower seed, sugar, mono-diglycerides, salt), sugar, white rice flour, brown sugar, organic palm oil, tapioca flour, potato starch, salt, palm oil, xanthan gum, guar gum, natural flavor, pgpr.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Salty Do Bites?
100 g of Sweet & Salty Do Bites has 476 kcal. Serving, 1 piece, 21 g (21 g): about 100 kcal.
How much protein is in Sweet & Salty Do Bites?
Sweet & Salty Do Bites contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 piece, 21 g (21 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Sweet & Salty Do Bites?
Sweet & Salty Do Bites has 61.9 g of total carbohydrates per 100 g, including 0 g of fiber and 38.1 g of sugars.
How much fat is in Sweet & Salty Do Bites?
Sweet & Salty Do Bites contains 23.8 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Sweet & Salty Do Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & Salty Do Bites?
100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2145797. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0861545002665. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.