How many calories are in Sweet Salad Cubes?

100 g of Sweet Salad Cubes has 100 kcal. Serving, 1 tbsp, 15 g (15 g): about 15 kcal.

How much protein is in Sweet Salad Cubes?

Sweet Salad Cubes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 g (15 g). About 0% of its calories come from protein.

How many carbs are in Sweet Salad Cubes?

Sweet Salad Cubes has 26.7 g of total carbohydrates per 100 g, including 0.35 g of fiber and 20 g of sugars.

How much fat is in Sweet Salad Cubes?

Sweet Salad Cubes contains 0 g of fat per 100 g, of which 0.077 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does Sweet Salad Cubes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Salad Cubes?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Salad Cubes

Packaged product Snacks Mt. Olive

Sweet Salad Cubes contains 100 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 15 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (100 kcal per 100 g).

100 g provides 14% of the Daily Value for iodine.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g

0 gprotein

26.7 gcarbohydrates

0 gfat

15kcal in serving, 1 tbsp, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	0 g	0%
Saturated fat L	0.077 g	0.4%
Cholesterol L	0 mg	0%
Sodium L	800 mg	35%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	0.35 g	1%
Total sugars L	20 g
Added sugars L	26.7 g	53%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	5.7 mg	6%
Vitamin D L	0 µg	0%
Vitamin E L	0.084 mg	0.6%
Thiamin (B1) L	0.012 mg	1%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.024 mg	1%
Folate (B9) L	7.4 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	21.7 mg	2%
Iron L	0.14 mg	0.8%
Magnesium L	10.8 mg	3%
Phosphorus L	15.1 mg	1%
Potassium L	105 mg	2%
Zinc L	0.072 mg	0.7%
Copper L	0.021 mg	2%
Manganese L	0.072 mg	3%
Selenium L	3.1 µg	6%
Iodine L	20.6 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.35 gbelow the median for snacks (median 1.1 g)
Sugars20 gin the top quarter of snacks (median 1.8 g)
Saturated fat0.077 gabove the median for snacks (median 0 g)
Sodium800 mgabove the median for snacks (median 789 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water63.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.44 g

Carotenoids (1)

Beta-carotene L	29.8 µg

Other components (2)

Water L	63.7 g
Alcohol L	0.012 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	133 kcal	100 kcal
Protein	0 g	0 g
Carbohydrates	26.7 g	26.7 g
Fat	0 g	0 g
Fiber	0.35 g	n/a
Sugars	20 g	20 g
Sodium	800 mg	800 mg

Product details

Brand: Mt. Olive
Barcode: 0009300000567
Label serving: 1 Tbsp (15 g)
Category: Salted snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cucumbers, corn syrup, high fructose corn syrup, vinegar, salt, water, red bell pepper, 0.1% sodium benzoate (preservative), alum, xanthan gum, calcium chloride, natural flavors, polysorbate 80, and yellow 5.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2126081. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0009300000567. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.