Sweet Relish
Packaged product Sweets and Desserts Harris Teeter
Sweet Relish contains 133 kcal per 100 g. A serving, 15 g, 1 tbsp (15 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.077 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 0.35 g | 1% |
| Total sugars L | 13.3 g | |
| Added sugars L | 35.2 g | 70% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 15.1 mg | 1% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.071 mg | 0.6% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.072 mg | 3% |
| Selenium L | 3 µg | 6% |
| Iodine L | 16.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.35 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars13.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.077 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium610 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.44 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.4 µg |
|---|
Other components (2)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036280329
- Label serving
- 15 g (1 Tbsp)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cucumbers, corn syrup, high fructose corn syrup, vinegar, salt, water, red bell pepper, 0.1% sodium benzoate (preservative), alum, xanthan gum, calcium chloride, natural flavors, polysorbate 80, and yellow 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Orchard Berry No Sugar Added SMUCKERS | 133 | 6.7 g | 33.3 g | 0 g |
| Vanilla sugar free creamer Great value | 133 | 0 g | 13.3 g | 6.7 g |
| Sweet Relish Sprouts | 133 | 0 g | 33.3 g | 0 g |
| Jam Towicz | 133 | 0 g | 33.3 g | 0 g |
| Tofu Veggie Pie Les Artisans De L'aube | 133 | 4.2 g | 10.8 g | 8.3 g |
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| coconut MALK Unsweetened Creamer MALK | 133 | 0 g | 13.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Relish?
100 g of Sweet Relish has 133 kcal. Serving, 15 g, 1 tbsp (15 g): about 20 kcal.
How much protein is in Sweet Relish?
Sweet Relish contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15 g, 1 tbsp (15 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Sweet Relish?
Sweet Relish has 26.7 g of total carbohydrates per 100 g, including 0.35 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Relish?
Sweet Relish contains 0 g of fat per 100 g, of which 0.077 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Sweet Relish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Relish?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036280329. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.