Sweet Potatoes
Packaged product Sweets and Desserts Nature's Pride
Sweet Potatoes contains 86 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 112 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 473% of the Daily Value for Vitamin A and 63% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.2 kcal | |
| Total fat L | 0.07 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 5.4 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 4,256 µg | 473% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.5 mg | 63% |
| Choline L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.61 mg | 3% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber3.9 gabove the median for sweets and desserts (median 2 g)
- Sugars5.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0.07 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium72 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Nature's Pride
- Barcode
- 0669660000159
- Quantity
- 3 lbs
- Label serving
- 1 portion (130 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potatoes Attie’s Organics | 86 | 1.6 g | 20.1 g | 0.054 g |
| Sweet Potatoes A.V. Thomas Produce | 86 | 1.6 g | 20.1 g | 0.054 g |
| Organic orange sweet potatoes Natural beauty | 86 | 1.6 g | 20.1 g | 0.054 g |
| Organic Raw Sweet Potato Natural Beauty | 86 | 1.5 g | 20.1 g | 0 g |
| Sweet Potatoes President's Choice | 86 | 1.5 g | 20 g | 0 g |
| Sweet Potato Natural Beauty | 86 | 1.6 g | 20.1 g | 0.054 g |
| Sweet Potatoes Scott Farms International | 86 | 1.9 g | 19.1 g | 0 g |
| Banana Pudding Deli Kitchen | 86 | 1.9 g | 13.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potatoes?
100 g of Sweet Potatoes has 86 kcal. Serving, 1 portion, 130 g (130 g): about 112 kcal.
How much protein is in Sweet Potatoes?
Sweet Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 130 g (130 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Sweet Potatoes?
Sweet Potatoes has 26.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potatoes?
Sweet Potatoes contains 0.07 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (473% DV) and Vitamin E (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potatoes?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669660000159. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.