Sweet potatoes
Packaged product Sweets and Desserts Birds Eye
Sweet potatoes contains 125 kcal per 100 g. A serving, 1 bag, 255 g (255 g) provides about 319 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 349 products.
100 g provides 436% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 7.8 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 3,920 µg | 436% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber2.7 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars7.8 gabove the median for sweets and desserts (median 3.2 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 7.2 g)
- Saturated fat0.59 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium255 mgbelow the median for sweets and desserts (median 343 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.78 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | n/a |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 22.7 g | 22.8 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 1.6 g | 2.7 g |
| Sugars | 7.8 g | 7.8 g |
| Sodium | 255 mg | 255 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500015198
- Label serving
- 1 bag (255 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet potatoes, seasoning (brown sugar, sugar, salt, molasses solids, spices, dehydrated butter [cream, salt], nonfat milk, enzyme modified milkfat, natural flavors), soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi's, sweet potato ravioli Udi's | 125 | 2.4 g | 22.4 g | 3.1 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Jambon supérieur cuit au bouillon port français DESPI | 125 | 21 g | 0.7 g | 4 g |
| Jambon traditionnel fumé au bois de hêtre SAINT ALBY | 125 | 20 g | 1 g | 4.5 g |
| Sorbet poire MUCCI | 124 | 0.5 g | 29 g | 0.5 g |
| Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata Lyfe Kitchen | 127 | 2.5 g | 19.1 g | 5.3 g |
| A bicyclette À l'avoine Chocolat et éclats de noix de coxo a Bicyclette | 123 | 1.1 g | 20 g | 3.8 g |
| Broccoli Cakes Dr. Praeger's Sensible Foods | 128 | 4.3 g | 18.1 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753602. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0014500015198. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.