Sweet potato
Packaged product Sweets and Desserts Waitrose
Sweet potato contains 108 kcal per 100 g. A serving, 124 g (124 g) provides about 134 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 6.8 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars6.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium122 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 0254767000685
- Label serving
- 124 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Chips Woolworths Food | 108 | 1.5 g | 13.6 g | 4.9 g |
| Quinoade Spread Garden Style Priméal | 108 | 2 g | 7.5 g | 7.3 g |
| Shredded Sweet Potatoes with Broccoli and Cauliflower Florets Pictsweet Farms | 108 | 1.4 g | 16.2 g | 4.1 g |
| Gammon Joint with a Honey Glaze Tesco | 108 | 16.9 g | 7.6 g | 1.1 g |
| Wah Plum With Sugar And Sweetener Natural Is Best | 108 | 1.9 g | 24.7 g | 0 g |
| High Protein Pesto Chicken With Sweet Potato Mash & Peas Youfoodz | 108 | 10.9 g | 8.4 g | 3.1 g |
| Crème dessert saveur praliné Leader Price | 108 | 2.8 g | 18 g | 2.8 g |
| Tuna Sweetcorn Salad Bryans | 108 | 5.6 g | 9.6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potato?
100 g of Sweet potato has 108 kcal. Serving, 124 g (124 g): about 134 kcal.
How much protein is in Sweet potato?
Sweet potato contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.5 g in serving, 124 g (124 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Sweet potato?
Sweet potato has 18.7 g of total carbohydrates per 100 g, including 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet potato?
Sweet potato contains 3 g of fat per 100 g.
How much sodium is in Sweet potato?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254767000685. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.