Sweet Potato
Packaged product Sweets and Desserts Sainsbury's
Sweet Potato contains 78 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 78 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 95 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 11.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for sweets and desserts (median 1.5 g)
- Fiber2.4 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sugars11.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.25 g)
- Sodium52 mgabove the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00194433
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Sweet potatoes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patates douces Picard | 79 | 1.7 g | 16.3 g | 0.1 g |
| Sweet Potatoes C.H. Robinson Company | 77 | 1.5 g | 20 g | 0 g |
| Patates douces et aubergines moelleuses moelleuses Karine & Jeff | 77 | 1.9 g | 7.7 g | 3.8 g |
| Boniato cocido en dados Huercasa | 77 | 1.7 g | 16 g | 0 g |
| Sweet Potatoes Stahlbush | 76 | 1.7 g | 17.8 g | 0 g |
| Whole foods market, sweet potatoes Whole Foods Market | 82 | 1.8 g | 20 g | 0 g |
| Patates Boni | 74 | 2.2 g | 15 g | 0.5 g |
| Sweet Potatoes Taylor Farms | 82 | 1.2 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potato?
100 g of Sweet Potato has 78 kcal. Serving, 1 serving, 100 g (100 g): about 78 kcal.
How much protein is in Sweet Potato?
Sweet Potato contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1.5 g).
How many carbs are in Sweet Potato?
Sweet Potato has 15.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potato?
Sweet Potato contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Sweet Potato?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00194433. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.