Sweet Potato Molasses Mashed
Packaged product Sweets and Desserts Sprouts
Sweet Potato Molasses Mashed contains 121 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 201,500% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 8.9 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 40,300 µg | 201,500% |
| Calcium L | 40.3 mg | 3% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars8.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium339 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670523755
- Label serving
- 0.5 cup (124 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potato Molasses Mashed?
100 g of Sweet Potato Molasses Mashed has 121 kcal. Serving, 0.5 cup, 124 g (124 g): about 150 kcal.
How much protein is in Sweet Potato Molasses Mashed?
Sweet Potato Molasses Mashed contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 124 g (124 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Sweet Potato Molasses Mashed?
Sweet Potato Molasses Mashed has 26.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potato Molasses Mashed?
Sweet Potato Molasses Mashed contains 1.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sweet Potato Molasses Mashed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (201,500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potato Molasses Mashed?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670523755. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.