Sweet Potato
Packaged product Sweets and Desserts HAIO
Sweet Potato contains 298 kcal per 100 g. A serving, 1 portion, 20.128 g (20.1 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 99.4 mg | 4% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 14.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37.3 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 596 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber9.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium99.4 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAIO
- Barcode
- 0846034055865
- Label serving
- 1 portion (20.128 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Stick HAIO | 298 | 5 g | 69.6 g | 0 g |
| Dutch Apple Pie Jessie's | 298 | 2.9 g | 40.4 g | 14.4 g |
| Cool Cookie Mississippi Mud Pie Cool Cookie | 298 | 5.2 g | 39 g | 13.5 g |
| Spinach and Cheese Mini Swirled Pies Trophi | 298 | 5.8 g | 32 g | 16 g |
| whole food pie Whole Foods Market | 298 | 4 g | 48.3 g | 11.3 g |
| Cherry Pie Whole Foods | 298 | 4 g | 48.3 g | 11.3 g |
| Liquid Honey Energy Gel Aero Bee | 298 | 0 g | 73 g | 0 g |
| Biscuiti ecologici din faina integrala de grau cu seminte de dovleac ECO MANIA | 298 | 8.6 g | 46 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potato?
100 g of Sweet Potato has 298 kcal. Serving, 1 portion, 20.128 g (20.1 g): about 60 kcal.
How much protein is in Sweet Potato?
Sweet Potato contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 portion, 20.128 g (20.1 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Sweet Potato?
Sweet Potato has 69.6 g of total carbohydrates per 100 g, including 9.9 g of fiber and 14.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potato?
Sweet Potato contains 0 g of fat per 100 g.
What vitamins and minerals does Sweet Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potato?
100 g contains 99.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034055865. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.