Sweet Potato
Packaged product Sweets and Desserts fruzio
Sweet Potato contains 70 kcal per 100 g. A serving, 1 serving size, 75 g (75 g) provides about 53 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.1 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 10.7 mg | 0.5% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars5.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat0.13 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium10.7 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fruzio
- Barcode
- 9421014982587
- Label serving
- 1 serving size (75 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super sweet corn kernels Edgell | 70 | 2.7 g | 9.1 g | 1.9 g |
| Dessert al cioccolato Yoeggs | 70 | 12.1 g | 1.4 g | 1.5 g |
| Dessert cioccolato Yoeggs | 70 | 12.1 g | 1.4 g | 1.5 g |
| Chocolate Milk Darigold | 70 | 6 g | 6.5 g | 2.2 g |
| Fit Chocolate Milk 414ml Bottle Darigold | 70 | 6 g | 6.8 g | 2.2 g |
| Whole Kernel Sweet Corn To Eat | 70 | 4.3 g | 12.3 g | 1.3 g |
| Calli Salted Caramel Ice Cream Calli | 70 | 3.4 g | 10.1 g | 3.4 g |
| High Protein White Chocolate Pudding Aldi | 70 | 10 g | 5.6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421014982587. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.