Sweet Potato, Coconut & Rice Soup
Packaged product Soups and Sauces Waitrose
Sweet Potato, Coconut & Rice Soup contains 73 kcal per 100 g. A serving, 300.0 g (300 g) provides about 219 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars | not reported | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 2.2 g)
- Fiber2.1 gin the top quarter of soups and sauces (median 1 g)
- Fat3.5 gabove the median for soups and sauces (median 2.9 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 18456974
- Label serving
- 300.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Pasta Sauce Weis Organics | 73 | 2.4 g | 9.8 g | 2.4 g |
| Organic Traditional Pasta Sauce Weis | 73 | 2.4 g | 10.6 g | 2 g |
| Sauce tomate cerise et poivron Destination gourmande | 73 | 1 g | 9 g | 3.5 g |
| Medium curry sauce Tesco | 73 | 1 g | 9.6 g | 2.9 g |
| Chinese Curry Cooking Sauce Asda | 73 | 1.1 g | 9.9 g | 3.9 g |
| Parsley sauce Aldi | 73 | 4 g | 9.3 g | 2.1 g |
| Benfatti Cherry Tomato Sauce Salemipina | 73 | 1 g | 9 g | 3.5 g |
| Southern Fried Gravy Bramwells | 73 | 0.5 g | 6.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 18456974. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.