Sweet Potato
Packaged product Sweets and Desserts Bako Sweet
Sweet Potato contains 85 kcal per 100 g. A serving, 1 potato, 130 g (130 g) provides about 111 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 79% of the Daily Value for Vitamin A, 17% of the Daily Value for copper and 16% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.9 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 709 µg | 79% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Vitamin K L | 1.8 µg | 1% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 46.9 mg | 4% |
| Potassium L | 337 mg | 7% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 0.62 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars3.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium54 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.015 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 28,400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86.2 kcal | 85 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 20.2 g | 20 g |
| Fat | 0.077 g | 0 g |
| Fiber | 3 g | 3.1 g |
| Sugars | 4.2 g | 3.9 g |
| Sodium | 55.4 mg | 54 mg |
Product details
- Brand
- Bako Sweet
- Barcode
- 0819614010400
- Label serving
- 1 potato (130 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486007. License: CC0 1.0 (U.S. public domain). Source record dated February 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0819614010400. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.