Sweet potato and potato mash
Packaged product Sweets and Desserts Tesco
Sweet potato and potato mash contains 71 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 71 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 96 kcal per 100 g across 70 products.
100 g provides 58% of the Daily Value for chloride, 28% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 5.5 mg | 2% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 16.6 µg | 2% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 44.7 mg | 4% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 4 µg | 7% |
| Iodine L | 41.6 µg | 28% |
| Chloride L | 1,335 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars4.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fat1.6 gin the top quarter of sweets and desserts (median 0.3 g)
- Saturated fat1 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium177 mgin the top quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 0.087 g |
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.064 g |
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 76.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03263419
- Label serving
- 1 serving (100 g)
- Category
- Sweet potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato Sainsbury's | 71 | 1.9 g | 13.5 g | 0.5 g |
| Patate douce en rondelles Frip | 70 | 1.3 g | 16 g | 0 g |
| Sweet Potato Chunks Tesco | 70 | 1.3 g | 14.4 g | 0.2 g |
| Patate douce Marque Repère | 69 | 1.2 g | 15 g | 0.5 g |
| Sweet Potatoes Simply Nature | 68 | 1.1 g | 17 g | 0 g |
| Patates Boni | 74 | 2.2 g | 15 g | 0.5 g |
| Sweet Potatoes Stahlbush | 76 | 1.7 g | 17.8 g | 0 g |
| Boniato cocido en dados Huercasa | 77 | 1.7 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03263419. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.