Sweet Popcorn
Packaged product Sweets and Desserts Pop-Tastic
Sweet Popcorn contains 497 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 497 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 18% of the Daily Value for phosphorus, 18% of the Daily Value for manganese and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 57 g | |
| Added sugars L | 50.2 g | 100% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 57.8 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 54.8 mg | 13% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.4 mg | 18% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 0.33 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars57 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat21 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium24 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pop-Tastic
- Barcode
- 5060115873765
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, REESE'S PIECES Candy | 497 | 12.5 g | 59.9 g | 24.8 g |
| Hafer Crispies KoRo | 497 | 6.5 g | 63 g | 24 g |
| Double Choc Cookies Dolciando | 497 | 6 g | 60 g | 25 g |
| Life Savers Banana Milk Chocolate Darrell Lea | 497 | 4.1 g | 71.4 g | 21.5 g |
| Reese's Pieces Reese's | 497 | 10 g | 66.7 g | 20 g |
| Cookies vanille Flavour sans gluten Sondey | 497 | 1.9 g | 71.1 g | 22.1 g |
| Heroes Chocolate Carton Cadbury | 497 | 5.1 g | 64 g | 24 g |
| PAlmera chocolate eidetesa | 497 | 5.5 g | 54 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Popcorn?
100 g of Sweet Popcorn has 497 kcal. Serving, 1 portion, 100 g (100 g): about 497 kcal.
How much protein is in Sweet Popcorn?
Sweet Popcorn contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Sweet Popcorn?
Sweet Popcorn has 72 g of total carbohydrates per 100 g, including 2.9 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Popcorn?
Sweet Popcorn contains 21 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sweet Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (18% DV), manganese (18% DV), Thiamin (B1) (17% DV), selenium (17% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Popcorn?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060115873765. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.