Sweet popcorn
Sweet popcorn contains 485 kcal per 100 g. A serving, 1 bag, 100 g (100 g) provides about 485 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin E, 21% of the Daily Value for manganese and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.1 mg | 0.1% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 29.5 g | |
| Added sugars L | 28.5 g | 57% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.4 mg | 42% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 69.6 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 61 mg | 15% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 0.086 µg | 0.1% |
| Chloride L | 30.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for snacks (median 7.8 g)
- Fiber3.4 gin the lowest quarter of snacks (median 9.1 g)
- Sugars29.5 gin the top quarter of snacks (median 1 g)
- Fat22 gabove the median for snacks (median 20.8 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 4.6 g)
- Sodium3.1 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.5 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Sugars and starch (1)
| Starch L | 38.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.5 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Corn (61%), Sugar, Rapeseed Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Butter Popcorn Hy-Vee | 485 | 6.1 g | 51.5 g | 30.3 g |
| Butter Microwave Popcorn Hyvee | 485 | 6.1 g | 51.5 g | 30.3 g |
| Microwave Popcorn Better Valu | 485 | 6.1 g | 51.5 g | 27.3 g |
| Popcorn Brookshire's | 485 | 6.1 g | 51.5 g | 30.3 g |
| Popcorn Harris Teeter | 485 | 9.1 g | 54.6 g | 27.3 g |
| Ahold popcorn ultimate butter microwave Ahold | 485 | 6.1 g | 51.5 g | 30.3 g |
| Organic sweet and salty kettle corn microwave popcorn with stevia Meijer | 485 | 6.1 g | 54.6 g | 24.2 g |
| Butter popcorn Weis Quality | 485 | 6.1 g | 51.5 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet popcorn?
100 g of Sweet popcorn has 485 kcal. Serving, 1 bag, 100 g (100 g): about 485 kcal.
How much protein is in Sweet popcorn?
Sweet popcorn contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 1 bag, 100 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).
How many carbs are in Sweet popcorn?
Sweet popcorn has 62 g of total carbohydrates per 100 g, including 3.4 g of fiber and 29.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet popcorn?
Sweet popcorn contains 22 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sweet popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42% DV), manganese (21% DV), Thiamin (B1) (20% DV), selenium (18% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet popcorn?
100 g contains 3.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129326598. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.