Sweet Multigrain Buns
Packaged product Sweets and Desserts Arnold
Sweet Multigrain Buns contains 298 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 21% of the Daily Value for Niacin (B3), 19% of the Daily Value for Folate (B9) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 8.8 g | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 3.3 mg | 21% |
| Folate (B9) L | 74 µg | 19% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.5 gabove the median for sweets and desserts (median 2 g)
- Sugars7 gbelow the median for sweets and desserts (median 21.6 g)
- Fat4.4 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium456 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 61 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | n/a | 3.5 g |
| Sugars | 7 g | 7 g |
| Sodium | 456 mg | 456 mg |
Product details
- Brand
- Arnold
- Barcode
- 0073410957325
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cappelletti Jambon cru Boni | 298 | 14 g | 44 g | 6.9 g |
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| Chocolate Creme Pie Lidl | 298 | 3.3 g | 39.7 g | 14 g |
| Classic Cake Donut Keto Chow | 298 | 63.6 g | 9.8 g | 2.4 g |
| Gluten-free black pudding Clonakilty | 298 | 11.5 g | 18.8 g | 19.6 g |
| Castella Cake Plain Scraps Castella Original Product Of Japan | 298 | 8.2 g | 58.4 g | 3.5 g |
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| Cookie Monster Always Ice Cream | 298 | 4.4 g | 27.2 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Multigrain Buns?
100 g of Sweet Multigrain Buns has 298 kcal.
How much protein is in Sweet Multigrain Buns?
Sweet Multigrain Buns contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Sweet Multigrain Buns?
Sweet Multigrain Buns has 52.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7 g of sugars.
How much fat is in Sweet Multigrain Buns?
Sweet Multigrain Buns contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweet Multigrain Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV), Folate (B9) (19% DV), iron (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Multigrain Buns?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462819. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410957325. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.