Sweet Mashed Potatoes
Packaged product Meals and Dishes Wegmans
Sweet Mashed Potatoes contains 98 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 137 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 14% of the Daily Value for copper, 14% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 8.2 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 14.9 µg | 2% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 0.32 µg | 0.1% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 18.9 mg | 4% |
| Phosphorus L | 50.4 mg | 4% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 6.4 µg | 4% |
| Chloride L | 182 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.5 g)
- Sugars8.2 gin the top quarter of meals and dishes (median 1.8 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 6 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sodium156 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.44 g |
|---|---|
| Polyunsaturated fat L | 0.088 g |
Sugars and starch (1)
| Starch L | 10.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.068 g |
Carotenoids (2)
| Beta-carotene L | 6.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 74.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.9 kcal | 98 kcal |
| Protein | 2.1 g | 1.6 g |
| Carbohydrates | 16.4 g | 18.8 g |
| Fat | 1.8 g | 2.1 g |
| Fiber | 2.1 g | 2.5 g |
| Sugars | 9.3 g | 8.2 g |
| Sodium | 143 mg | 156 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa umbra di cicerchie Cucinato | 98 | 6.1 g | 9.8 g | 3.4 g |
| Conchiglie vin verdure e pesto rosso Lidl | 98 | 3.1 g | 10.8 g | 4.4 g |
| Frijoles Bayos Refritos La Sierra | 98 | 4.6 g | 10.3 g | 4.3 g |
| Indiase Curry Oma's | 98 | 3 g | 14.8 g | 2.2 g |
| Lentilles vertes boulgour légumes cuisinés à l'orientale U | 98 | 5.6 g | 12 g | 2.2 g |
| Fitness bowl Primana | 98 | 5.9 g | 8.2 g | 3.8 g |
| Sweet mashed potatoes Ahold | 98 | 1.6 g | 18.8 g | 2.1 g |
| Quinoa Quick Meal Spicy Jalapeno & Roasted Pepper Cucina & Amore Inc. | 98 | 2.7 g | 13.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Mashed Potatoes?
100 g of Sweet Mashed Potatoes has 98 kcal. Serving, 0.5 cup, 140 g (140 g): about 137 kcal.
How much protein is in Sweet Mashed Potatoes?
Sweet Mashed Potatoes contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.3 g in serving, 0.5 cup, 140 g (140 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Sweet Mashed Potatoes?
Sweet Mashed Potatoes has 18.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 8.2 g of sugars.
How much fat is in Sweet Mashed Potatoes?
Sweet Mashed Potatoes contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sweet Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV), Pantothenic acid (B5) (14% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Mashed Potatoes?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888217. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077890370469. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.