Sweet Heart Waffles
Packaged product Sweets and Desserts Waitrose
Sweet Heart Waffles contains 446 kcal per 100 g. A serving, 1 waffle, 29 g (29 g) provides about 129 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 31.4 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars31.4 gabove the median for sweets and desserts (median 21.2 g)
- Fat22 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210093465
- Label serving
- 1 Waffle (29 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Biscuits Epeautre Noisettes Et Fruits Moulin des moines | 446 | 8.2 g | 59.5 g | 19.5 g |
| Osem Chocolate Fudge Brownie Cake Osem | 446 | 5 g | 53 g | 23.8 g |
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| Cake au chocolat Monoprix | 446 | 6.2 g | 43 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Heart Waffles?
100 g of Sweet Heart Waffles has 446 kcal. Serving, 1 waffle, 29 g (29 g): about 129 kcal.
How much protein is in Sweet Heart Waffles?
Sweet Heart Waffles contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in serving, 1 waffle, 29 g (29 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Sweet Heart Waffles?
Sweet Heart Waffles has 55.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Heart Waffles?
Sweet Heart Waffles contains 22 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Sweet Heart Waffles?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210093465. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.