Sweet Hawaiin Buns

Packaged product Sweets and Desserts Ingredient Wise

Sweet Hawaiin Buns contains 286 kcal per 100 g. A serving, 2 portion, 56 g (56 g) provides about 160 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweet Hawaiin Buns by Ingredient Wise, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
8.9 gprotein
57.1 gcarbohydrates
3.6 gfat
160kcal in serving, 2 portion, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 3.6 g 5%
Saturated fat L 0.36 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 286 mg 12%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 3.6 g 13%
Total sugars L 10.7 g
Protein L 8.9 g 18%
Calcium L 53.6 mg4%
Iron L 2.7 mg15%
Potassium L 89.3 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 77%Fat: 11%286kcal / 100 g
  • Protein 12%
  • Carbohydrates 77%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium4%Potassium2%

Nutritional insights

  • Protein8.9 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber3.6 gabove the median for sweets and desserts (median 2 g)
  • Sugars10.7 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat3.6 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat0.36 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium286 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ingredient Wise
Barcode
0627735270371
Label serving
2 portion (56 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0627735270371. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Hawaiin Buns?

100 g of Sweet Hawaiin Buns has 286 kcal. Serving, 2 portion, 56 g (56 g): about 160 kcal.

How much protein is in Sweet Hawaiin Buns?

Sweet Hawaiin Buns contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 portion, 56 g (56 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Sweet Hawaiin Buns?

Sweet Hawaiin Buns has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Hawaiin Buns?

Sweet Hawaiin Buns contains 3.6 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

What vitamins and minerals does Sweet Hawaiin Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Hawaiin Buns?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.