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Sweet greek yogurt dip

Packaged product Soups and Sauces Litehouse

Sweet greek yogurt dip contains 182 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 60 kcal.

Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

182kcal per 100 g
3 gprotein
33.3 gcarbohydrates
4.6 gfat
60kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 182 kcal
Total fat L 4.6 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 30 mg 1%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 0 g 0%
Total sugars L 27.3 g
Protein L 3 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 121 mg9%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 72%Fat: 22%182kcal / 100 g
  • Protein 7%
  • Carbohydrates 72%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein3 gabove the median for soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars27.3 gin the top quarter of soups and sauces (median 4 g)
  • Fat4.6 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium30 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 182 kcal182 kcal
Protein 3 g3 g
Carbohydrates 33.3 g33.3 g
Fat 4.6 g4.6 g
Fiber 0 g0 g
Sugars 27.3 g27.3 g
Sodium 30 mg30 mg

Product details

Brand
Litehouse
Barcode
0077661143247
Label serving
2 Tbsp (33 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non fat greek yogurt (cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan gum, locust bean gum), sugar, water, canola oil, strawberry preserves (corn syrup, strawberries, sugar, water, citric acid, dextrose, pectin), modified corn starch, gluconic acid, maltodextrin, cultured dextrose, distilled vinegar, acacia gum, lemon juice concentrate, lactic acid, xanthan gum, natural flavor, beet juice (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRapeseed (canola) oilVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2616845. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0077661143247. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet greek yogurt dip?

100 g of Sweet greek yogurt dip has 182 kcal. Serving, 2 tbsp, 33 g (33 g): about 60 kcal.

How much protein is in Sweet greek yogurt dip?

Sweet greek yogurt dip contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 33 g (33 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Sweet greek yogurt dip?

Sweet greek yogurt dip has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 27.3 g of sugars.

How much fat is in Sweet greek yogurt dip?

Sweet greek yogurt dip contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sweet greek yogurt dip?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.