How many calories are in Sweet Crunchy Salad?

100 g of Sweet Crunchy Salad has 22 kcal. Serving, 80 g (80 g): about 18 kcal.

How much protein is in Sweet Crunchy Salad?

Sweet Crunchy Salad contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.64 g in serving, 80 g (80 g). About 17% of its calories come from protein.

How many carbs are in Sweet Crunchy Salad?

Sweet Crunchy Salad has 2.9 g of total carbohydrates per 100 g, including 2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Crunchy Salad?

Sweet Crunchy Salad contains 0.4 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).

How much sodium is in Sweet Crunchy Salad?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Crunchy Salad

Packaged product Vegetables Marks & Spencer

Sweet Crunchy Salad contains 22 kcal per 100 g. A serving, 80 g (80 g) provides about 18 kcal.

Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

0.8 gprotein

2.9 gcarbohydrates

0.4 gfat

18kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.05 g	0.3%
Sodium L	12 mg	0.5%
Total carbohydrates L	2.9 g	1%
Dietary fiber L	2 g	7%
Total sugars L	2.8 g
Protein L	0.8 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 63%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sodium12 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 00025935
Quantity: 320g
Label serving: 80 g
Category: Mixed Salad
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sweet & crunchy salad Tesco	23	0.8 g	3.4 g	0.3 g
mix rodinný salát tržnice	29	1.1 g	5.4 g	0.28 g
Sweet & Crunchy Salad M&S Food	36	1.4 g	4.8 g	0.9 g
Supergreen Salad With A Fruity Ginger Dressing M&S FOOD	66	3.9 g	4.3 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00025935. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.