How many calories are in Sweet corn freeze dried vegetables?

100 g of Sweet corn freeze dried vegetables has 429 kcal. Serving, 0.75 cup, 28 g (28 g): about 120 kcal.

Is Sweet corn freeze dried vegetables high in protein?

Sweet corn freeze dried vegetables contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.75 cup, 28 g (28 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Sweet corn freeze dried vegetables?

Sweet corn freeze dried vegetables has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 39.3 g of sugars.

How much fat is in Sweet corn freeze dried vegetables?

Sweet corn freeze dried vegetables contains 8.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Sweet corn freeze dried vegetables contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet corn freeze dried vegetables?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet corn freeze dried vegetables

Packaged product Vegetables Target Stores

Sweet corn freeze dried vegetables contains 429 kcal per 100 g. A serving, 0.75 cup, 28 g (28 g) provides about 120 kcal.

Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 21% of the Daily Value for potassium and 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

14.3 gprotein

71.4 gcarbohydrates

8.9 gfat

120kcal in serving, 0.75 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	8.9 g	11%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	10.7 g	38%
Total sugars L	39.3 g
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	12.9 mg	14%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%
Potassium L	1,000 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 67%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for vegetables (median 8.6 g)
Fiber10.7 gabove the median for vegetables (median 7.4 g)
Sugars39.3 gin the top quarter of vegetables (median 2.9 g)
Fat8.9 gin the top quarter of vegetables (median 0.6 g)
Saturated fat1.8 gin the top quarter of vegetables (median 0 g)
Sodium0 mgin the lowest quarter of vegetables (median 25.2 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	14.3 g	14.3 g
Carbohydrates	71.4 g	71.4 g
Fat	8.9 g	8.9 g
Fiber	10.7 g	10.7 g
Sugars	39.3 g	39.3 g
Sodium	0 mg	0 mg

Product details

Brand: Target Stores
Barcode: 0085239801918
Label serving: 0.75 cup (28 g)
Category: Mixed vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sweet corn.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2658883. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239801918. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.