Sweet bread (pan sobao)
Packaged product Bread and Baked Goods Cidrines
Sweet bread (pan sobao) contains 321 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 180 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 12.5 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars12.5 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium518 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hawaiian Sweet Rolls KING'S HAWAIIAN | 321 | 8.9 g | 55.4 g | 8 g |
| Blarney Scone Trader Joes | 321 | 7.1 g | 55.4 g | 7.1 g |
| Pan especial de maiz 11%, con semillas de calabaza 4,6% y de girasol 4,6% Pan Milagros | 321 | 10 g | 48.3 g | 8.2 g |
| Cinnamon Sugar Bread Trader Joe's | 321 | 7.1 g | 55.4 g | 8 g |
| Black Tortia Wraps Dulcesol | 322 | 11 g | 46.7 g | 9 g |
| Original Hawaiian Sweet Rolls King's Hawaiian | 321 | 10.7 g | 57.1 g | 7.1 g |
| Savory Butter Rolls King's Hawaiian | 321 | 10.7 g | 50 g | 8.9 g |
| From anna, classic herb bread mix Anna's Allergen Free Inc. | 321 | 7.1 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0013421003000. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.