Sweet and Sour Sauce
Packaged product Soups and Sauces Marks & Spencer
Sweet and Sour Sauce contains 79 kcal per 100 g. A serving, 1 half jar, 170 g (170 g) provides about 134 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (86 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 13.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fiber0.6 gin the lowest quarter of soups and sauces (median 1.4 g)
- Sugars13.9 gin the top quarter of soups and sauces (median 4.9 g)
- Fat0.7 gin the lowest quarter of soups and sauces (median 3.6 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.65 g)
- Sodium208 mgin the lowest quarter of soups and sauces (median 394 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29214464
- Quantity
- 340 g
- Label serving
- 1 half jar (170 g)
- Category
- Cooking Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red pepper, water chestnut, pineapple ,onions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir Fry Sweet Soy, Ginger & Garlic M&S FOOD | 79 | 1.3 g | 16.5 g | 0.6 g |
| Sauce veggie 2kg Panzani | 80 | 4.2 g | 7.1 g | 3.6 g |
| Butter Chicken Cooking Sauce Patak's | 80 | 1.6 g | 10.4 g | 3.6 g |
| Panzani sauce bolognaise 500g Panzani | 82 | 4.5 g | 6.9 g | 3.7 g |
| Bolognaise Panzani | 82 | 4.5 g | 6.9 g | 3.7 g |
| Bolognaise classique Panzani | 82 | 4.5 g | 6.9 g | 3.7 g |
| Sauce bolognaise pur boeuf Panzani | 83 | 4.4 g | 6.4 g | 4 g |
| Sweet and sour sauce Marks & Spencer | 75 | 0.5 g | 17.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29214464. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.