Sweet And Sour Sauce

Packaged product Soups and Sauces Hellmanns

Sweet And Sour Sauce contains 106 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 106 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

106kcal per 100 g
0.7 gprotein
24 gcarbohydrates
0.5 gfat
106kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Cholesterol L 0 mg 0%
Sodium L 1 mg 0%
Total carbohydrates L 24 g 9%
Dietary fiber L 0.56 g 2%
Total sugars L 19 g
Added sugars L 14.5 g 29%
Protein L 0.7 g 1%
Vitamin A L 0 µg0%
Vitamin C L 0.84 mg0.9%
Vitamin D L 0 µg0%
Vitamin E L 0.21 mg1%
Thiamin (B1) L 0.01 mg0.8%
Riboflavin (B2) L 0.009 mg0.7%
Niacin (B3) L 0.058 mg0.4%
Pantothenic acid (B5) L 0.063 mg1%
Vitamin B6 L 0.02 mg1%
Folate (B9) L 2.7 µg0.7%
Vitamin B12 L 0 µg0%
Calcium L 9.5 mg0.7%
Iron L 0.15 mg0.8%
Magnesium L 5.7 mg1%
Phosphorus L 12.1 mg1%
Potassium L 94.7 mg2%
Zinc L 0.051 mg0.5%
Copper L 0.028 mg3%
Manganese L 0.059 mg3%
Selenium L 4.1 µg7%
Iodine L 3.4 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 93%Fat: 4%Alcohol: 0.1%106kcal / 100 g
  • Protein 3%
  • Carbohydrates 93%
  • Fat 4%
  • Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium7%Copper3%Manganese3%Iodine2%Potassium2%Vitamin E1%Magnesium1%Pantothenic acid (B5)1%Vitamin B61%Phosphorus1%

Nutritional insights

  • Protein0.7 gin the lowest quarter of soups and sauces (median 2.2 g)
  • Fiber0.56 gbelow the median for soups and sauces (median 1 g)
  • Sugars19 gin the top quarter of soups and sauces (median 3.8 g)
  • Fat0.5 gin the lowest quarter of soups and sauces (median 2.9 g)
  • Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
  • Sodium1 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
  • Water77.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L2.5 g
Carotenoids (1)
Beta-carotene L705 µg
Other components (2)
Water L77.3 g
Alcohol L0.02 g

Product details

Brand
Hellmanns
Barcode
8720182875914
Label serving
1 portion (100 g)
Category
Soups and Sauces
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, apricots (30%), sugar, spirit vinegar (10%), modified starch, SOY sauce (water, SOY, salt, spirit vinegar), onion powder, salt, garlic powder, spices (black pepper, cayenne pepper, clove), preservative (sorbic acid). Gluten free V FREE ..

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarVinegarOnionSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720182875914. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet And Sour Sauce?

100 g of Sweet And Sour Sauce has 106 kcal. Serving, 1 portion, 100 g (100 g): about 106 kcal.

How much protein is in Sweet And Sour Sauce?

Sweet And Sour Sauce contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Sweet And Sour Sauce?

Sweet And Sour Sauce has 24 g of total carbohydrates per 100 g, including 0.56 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet And Sour Sauce?

Sweet And Sour Sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Sweet And Sour Sauce?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.