Sweet And Sour Chicken
Packaged product Sweets and Desserts Waitrose
Sweet And Sour Chicken contains 181 kcal per 100 g. A serving, 0.5 pack, 210 g (210 g) provides about 380 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 11.3 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars11.3 gbelow the median for sweets and desserts (median 20.8 g)
- Fat6.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium295 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210026456
- Label serving
- 0.5 pack (210 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de jambon Terre de l’alpe | 181 | 35 g | 0.5 g | 4.3 g |
| Assiette Noix de jambon Montagne Noire | 181 | 35 g | 0.5 g | 4.3 g |
| Jambon de Cerf Delicieux | 181 | 35 g | 0.6 g | 4 g |
| Oreo Ice Cream Oreo | 181 | 2.4 g | 23 g | 8.7 g |
| assorted nigiri with white rice, 9 piece wegmans | 181 | 10.1 g | 26 g | 3.5 g |
| Sweet chilli tofu Woolies | 181 | 16.1 g | 8.9 g | 8 g |
| Toffee Mint Ice Cream Specially Selected | 181 | 3.2 g | 25.2 g | 7.5 g |
| Cod mornay fish cakes Waitrose | 181 | 9.6 g | 15.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210026456. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.