How many calories are in Sweet and sour chicken?

100 g of Sweet and sour chicken has 111 kcal.

How much protein is in Sweet and sour chicken?

Sweet and sour chicken contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Sweet and sour chicken?

Sweet and sour chicken has 12.2 g of total carbohydrates per 100 g, including 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet and sour chicken?

Sweet and sour chicken contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Sweet and sour chicken?

100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet and sour chicken

Packaged product Sweets and Desserts Waitrose

Sweet and sour chicken contains 111 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 34% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

111kcal per 100 g

9 gprotein

12.2 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.4 g	2%
Sodium L	156 mg	7%
Total carbohydrates L	12.2 g	4%
Dietary fiber	not reported
Total sugars L	10.8 g
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 45%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for sweets and desserts (median 5.9 g)
Sugars10.8 gbelow the median for sweets and desserts (median 20.8 g)
Fat2.5 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium156 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169074077
Category: Sweet and sour chicken without side dishes
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sweet and Sour Chicken Tesco	89	9.2 g	10.5 g	1 g
Hähnchen süß-sauer Edeka	86	6 g	13 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169074077. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.