Sweet and Crunchy Pears
Packaged product Beans and Legumes M&S Eat Well
Sweet and Crunchy Pears contains 43 kcal per 100 g. A serving, 170 g (170 g) provides about 73 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 53 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 10.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.7 gabove the median for beans and legumes (median 2.5 g)
- Sugars10.9 gabove the median for beans and legumes (median 10.6 g)
- Fat0.1 gin the lowest quarter of beans and legumes (median 0.23 g)
- Saturated fat0.1 gabove the median for beans and legumes (median 0.067 g)
- Sodium40 mgin the top quarter of beans and legumes (median 2.7 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00872959
- Quantity
- 4
- Label serving
- 170 g
- Category
- Fresh pears
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pears
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rocha pears La portiguesa | 47 | 0.3 g | 9.5 g | 0.4 g |
| Rocha pear Grander | 47 | 0.3 g | 9.4 g | 0.4 g |
| Funsize Koala pears Oaklands | 51 | 0.3 g | 10.9 g | 0.1 g |
| Poires Conférence Aldi | 52 | 0.38 g | 10.6 g | 0.21 g |
| Rocha Birnen Lidl | 53 | 0.2 g | 12 g | 0.25 g |
| Bio-Birnen Aldi | 55 | 0.2 g | 11.7 g | 0.3 g |
| diced pears Nemco | 57 | 0.71 g | 14.3 g | 0 g |
| Poire bio Bio Organic | 58 | 0.49 g | 15.5 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00872959. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.