Sweet Amla

Packaged product Sweets and Desserts Shreeji

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Sweet Amla contains 100 kcal per 100 g. A serving, 1 plum, 15 g (15 g) provides about 15 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 37% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g
0 gprotein
13.3 gcarbohydrates
0 gfat
15kcal in serving, 1 plum, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 66.7 mg 3%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 13.3 g
Added sugars L 13.3 g 27%
Protein L 0 g 0%
Vitamin D L 0 µg0%
Calcium L 33.3 mg3%
Iron L 6.7 mg37%
Potassium L 66.7 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%100kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron37%Calcium3%Potassium1%Vitamin D0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars13.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium66.7 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Shreeji
Barcode
0810169881293
Label serving
1 plum (15 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Lay’s honey barbecue Lay's 100 1.3 g 10.4 g 6.1 g
Chocolate chip Kirkland 100 1 g 18 g 3 g
Brown rice cakes Ceres 100 1.4 g 14.8 g 0.4 g
Chocolate Flavour Custard Ambrosia 100 3.1 g 15 g 2.9 g
Microwavable Bako Sweet Country Sweet Produce 100 1.5 g 25.4 g 0 g
Sweet relish Shoprite 100 0 g 20 g 0 g
cookies & cream flavor light ice cream N!CK'S 100 5.7 g 27.1 g 3.6 g
Chocolate Big M Original Big M 100 4.7 g 14.3 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810169881293. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Amla?

100 g of Sweet Amla has 100 kcal. Serving, 1 plum, 15 g (15 g): about 15 kcal.

How much protein is in Sweet Amla?

Sweet Amla contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 plum, 15 g (15 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Sweet Amla?

Sweet Amla has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Amla?

Sweet Amla contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweet Amla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Amla?

100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.