Swedish-style Protein Bar
Packaged product Snacks Nick’s
Swedish-style Protein Bar contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 1 mg | 6% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of snacks (median 7.3 g)
- Fiber16 gin the top quarter of snacks (median 4 g)
- Sugars18 gabove the median for snacks (median 4.9 g)
- Fat20 gbelow the median for snacks (median 20.8 g)
- Saturated fat8 gabove the median for snacks (median 3.6 g)
- Sodium230 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, rice cakes, brown rice, buckwheat | 380 | 9 g | 80.1 g | 3.5 g |
| Gluten Free Pretzel Sticks Glutino | 380 | 4 g | 72 g | 7 g |
| Oatmeal Square Corazonas | 380 | 12 g | 60 g | 12 g |
| red velvet protein bar Pure Protein | 380 | 40 g | 34 g | 10 g |
| Popcorn Left Coast Organics | 380 | 10 g | 74 g | 4 g |
| PB&J protein bar Trubar | 380 | 24 g | 48 g | 16 g |
| Änglamark Maissnacks 30g CIBI S.R.O. | 380 | 7 g | 84 g | 0.9 g |
| Mini Pretzel Twists Farm Boy | 380 | 8 g | 64 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swedish-style Protein Bar?
100 g of Swedish-style Protein Bar has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.
Is Swedish-style Protein Bar high in protein?
Swedish-style Protein Bar contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 1 bar, 50 g (50 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Swedish-style Protein Bar?
Swedish-style Protein Bar has 42 g of total carbohydrates per 100 g, including 16 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swedish-style Protein Bar?
Swedish-style Protein Bar contains 20 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Swedish-style Protein Bar?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810102160959. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.