Swedish Meatballs with Mashed Potatoes
Packaged product Meals and Dishes Prozis
Swedish Meatballs with Mashed Potatoes contains 123 kcal per 100 g. A serving, 400 g (400 g) provides about 492 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 37%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for meals and dishes (median 7 g)
- Fiber1.4 gabove the median for meals and dishes (median 1.3 g)
- Sugars2.5 gabove the median for meals and dishes (median 1.9 g)
- Fat4.4 gbelow the median for meals and dishes (median 4.8 g)
- Saturated fat2.3 gabove the median for meals and dishes (median 1.5 g)
- Sodium396 mgin the top quarter of meals and dishes (median 291 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961111545
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Frozen meals with meat
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Style Chicken Curry & Rice Tesco | 123 | 6.3 g | 17.1 g | 2.9 g |
| Steak Carne Asada Burrito Bowl Crave | 124 | 6.5 g | 18.5 g | 2.6 g |
| Poulet Vindaloo et potatoes Picard | 124 | 6.9 g | 11 g | 5.5 g |
| Chili con carne Carrefour | 122 | 6.2 g | 12 g | 4.4 g |
| beef hotpot Weight Watchers | 121 | 4.8 g | 13.1 g | 5.1 g |
| Sweet Soy BBQ Flavored Beef Gyu-Kaku | 126 | 6.5 g | 21.2 g | 1.3 g |
| Shiitake Mushroom Chicken Trader Ming's | 120 | 13.3 g | 6 g | 5.3 g |
| Hachis Parmentier Carrefour | 119 | 6 g | 10 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961111545. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.