Swedish Meatballs
Swedish Meatballs contains 176 kcal per 100 g. A serving, 1 container, 141.748 g (142 g) provides about 249 kcal.
Roughly 63% of its calories come from fat, with 20% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 3.5 g | |
| Cholesterol L | 31.7 mg | 11% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.71 g | |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 17%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.4 gabove the median for meat (median 0.2 g)
- Sugars0.71 gbelow the median for meat (median 1 g)
- Fat12.7 gabove the median for meat (median 8.8 g)
- Saturated fat4.9 gabove the median for meat (median 3.2 g)
- Sodium522 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Thick British 30% Reduced Fat Pork Sausages Morrisons | 176 | 22 g | 4.3 g | 7.6 g |
| Pre-Cooker Square Beef Ravioli V's | 176 | 8.1 g | 30.1 g | 2.2 g |
| boneless country-style pork ribs good & gather | 176 | 20.3 g | 0 g | 9.7 g |
| Carne Asada Beef Fajitas Whoop Foods Meat | 176 | 17.6 g | 1.2 g | 10.6 g |
| Smoked Spiral Sliced Ham Smithfield | 176 | 16.5 g | 9.4 g | 8.2 g |
| Plant based meatless beef style patties Good & Gather | 176 | 18.8 g | 9.4 g | 7.1 g |
| Beef mince Coles | 176 | 21.4 g | 1 g | 10 g |
| Lamb Rump Waitrose | 176 | 21.1 g | 6.8 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2027461008138. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.