Swedish Meatballs
Packaged product Meat Prep Kitchen
Swedish Meatballs contains 228 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 570 kcal.
Roughly 36% of its calories come from fat, with 35% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 7.3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 30%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.6 g)
- Fiber3.2 gin the top quarter of meat (median 0 g)
- Sugars7.3 gin the top quarter of meat (median 1 g)
- Fat9.1 gabove the median for meat (median 8.6 g)
- Saturated fat3.8 gabove the median for meat (median 3.1 g)
- Sodium590 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0674005245959
- Label serving
- 1 portion (250 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Sausage Small Batch Mild Piggy Wiggly | 228 | 12.3 g | 1.8 g | 19.3 g |
| Meatless Meat Lovers Daiya | 228 | 4.4 g | 31.6 g | 9.6 g |
| Vengan Bacon, Lettuce Tomato Tiffin Sandwiches | 228 | 6.9 g | 24 g | 12 g |
| Angus Beef Budget Free Country | 228 | 15.5 g | 2.6 g | 17.5 g |
| Angus Beef Sausages Free Country | 228 | 16.3 g | 0.9 g | 18 g |
| Beef Brawn Farmers Choice | 228 | 11 g | 10 g | 16 g |
| Lamb & Rosemary Sausages Harmony | 228 | 14.3 g | 8.1 g | 15.8 g |
| Beechwood Smoked Pork Hot Dogs Dino's | 228 | 14 g | 2.2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swedish Meatballs?
100 g of Swedish Meatballs has 228 kcal. Serving, 1 portion, 250 g (250 g): about 570 kcal.
Is Swedish Meatballs high in protein?
Swedish Meatballs contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 50 g in serving, 1 portion, 250 g (250 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Swedish Meatballs?
Swedish Meatballs has 17 g of total carbohydrates per 100 g, including 3.2 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swedish Meatballs?
Swedish Meatballs contains 9.1 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Swedish Meatballs?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0674005245959. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.