Swedish Meatballs
Packaged product Meat Member’s Mark
Swedish Meatballs contains 212 kcal per 100 g. A serving, 0.667 cup, 151 g (151 g) provides about 320 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 46.4 mg | 15% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0.66 g | 1% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0.2 µg | 1% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 0.66 mg | 4% |
| Potassium L | 99.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat17.2 gabove the median for meat (median 8.8 g)
- Saturated fat7.3 gin the top quarter of meat (median 3.2 g)
- Sodium563 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0193968429409
- Label serving
- 0.667 cup (151 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Smoked Pulled Pork Fresh From Meijer | 212 | 20 g | 1.2 g | 14.1 g |
| Angus Ground Beef Patties Unger Meat Company | 212 | 18.5 g | 0 g | 15.2 g |
| Original beef Sirloin Tips Dom’s | 212 | 19.5 g | 12.4 g | 9.7 g |
| BBQ pulled pork Tesco | 212 | 19.8 g | 11.6 g | 9.5 g |
| Italian-Style Meatless Sausage Good & Gather | 212 | 18.2 g | 4 g | 14.1 g |
| Ground beef patties Northwest Finest | 212 | 18.5 g | 0 g | 15.2 g |
| 85/15 Ground Beef Aldi | 212 | 18.5 g | 0 g | 15 g |
| Potted Meat Food Lion | 212 | 14.1 g | 0 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193968429409. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.