How many calories are in Swedish meat balls?

100 g of Swedish meat balls has 130 kcal. Serving, 1 serving, 100 g (100 g): about 130 kcal.

Is Swedish meat balls high in protein?

Swedish meat balls contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 13.2 g in serving, 1 serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Swedish meat balls?

Swedish meat balls has 7.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swedish meat balls?

Swedish meat balls contains 4.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Swedish meat balls?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swedish meat balls

Packaged product Meat Quorn

Swedish meat balls contains 130 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 130 kcal.

Roughly 42% of its calories come from protein, with 34% from fat and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

13.2 gprotein

7.5 gcarbohydrates

4.7 gfat

130kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	4.7 g	6%
Saturated fat L	2.8 g	14%
Sodium L	551 mg	24%
Total carbohydrates L	7.5 g	3%
Dietary fiber L	3.1 g	11%
Total sugars L	0.67 g
Protein L	13.2 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 24%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.2 gbelow the median for meat (median 17.1 g)
Fiber3.1 gin the top quarter of meat (median 0.2 g)
Sugars0.67 gbelow the median for meat (median 1 g)
Fat4.7 gbelow the median for meat (median 8.8 g)
Saturated fat2.8 gbelow the median for meat (median 3.2 g)
Sodium551 mgabove the median for meat (median 423 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quorn
Barcode: 5019503042191
Label serving: 1 serving (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Asian Beef Bowl with Zucchini Noodles Ideal Nutrition	130	8.5 g	5.1 g	8.8 g
REFRÄNG Vegetable Sausages with Kale, Lentils, Quinoa, Onion, Wheat Protein and Carrots IKEA	130	8.7 g	15.2 g	4.3 g
British Cooked Ham ASHFIELDS	130	17.8 g	1.3 g	6.1 g
Beef Lo Mein Redefine Meal Prep	130	12.1 g	14 g	2.3 g
Ramen Noodles and Meatballs Nurture Life	130	7.1 g	19.6 g	2.7 g
Beef Lo Mein Redefine Meals	130	12.1 g	14 g	2.3 g
Vegetable Sausages IKEA	130	8.7 g	15.2 g	4.3 g
Boneless Pork Chops Food Lion	130	18.3 g	0.87 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5019503042191. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.