Swai Nuggets
Packaged product Other Foods Panamei Seafood
Swai Nuggets contains 62 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 70 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of other foods (median 5.7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.6 g)
- Sugars0 gin the lowest quarter of other foods (median 2.2 g)
- Fat1.8 gbelow the median for other foods (median 5.5 g)
- Saturated fat0.88 gbelow the median for other foods (median 1.3 g)
- Sodium257 mgbelow the median for other foods (median 296 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 257 mg | 257 mg |
Product details
- Brand
- Panamei Seafood
- Barcode
- 0665072011578
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Swai .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bol courgette riz veau bio 12 mois Bio Village | 62 | 3 g | 8.2 g | 1.6 g |
| Braseado de verduras Monissa | 62 | 4.1 g | 6.6 g | 1.8 g |
| Ciligie denicciolate bio Asiago Food | 62 | 1.1 g | 12 g | 0.2 g |
| Filetti di brabzino Artik | 62 | 11 g | 11 g | 1 g |
| Voglia di gusto. Contorno Gias | 62 | 2.1 g | 12 g | 0.1 g |
| Light & lean roasted polenta with swiss chard Amy's | 62 | 2.6 g | 8.8 g | 1.8 g |
| Almeja del pacífico entera hacendado | 63 | 10 g | 4.5 g | 0.6 g |
| Meno30 Meno Trenta | 63 | 12 g | 3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888640. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0665072011578. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.