Swai Fillets
Packaged product Other Foods Pacific Surf
Swai Fillets contains 62 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 70 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.7 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat | not reported | |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.2 mg | 0.6% |
| Iron L | 0.097 mg | 0.5% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for other foods (median 7 g)
- Fat0.44 gin the lowest quarter of other foods (median 6.5 g)
- Sodium247 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific Surf
- Barcode
- 0040295512666
- Label serving
- 1 portion (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fra Diavolo Carmine's | 62 | 1.8 g | 4.4 g | 4 g |
| Penne Bolognese Bee Fit Foods | 62 | 5.7 g | 4.9 g | 2.4 g |
| Farm Raised Swai Fillets Meijer | 62 | 13.2 g | 0 g | 1.3 g |
| Bay Scallops Small open nature | 62 | 11.5 g | 2.6 g | 0 g |
| Frozen Whole Cleaned Squid Asian Best | 62 | 14.1 g | 0 g | 0.88 g |
| Dover sole Market basket | 62 | 15 g | 0 g | 0.44 g |
| Baba Ghannouge Claudine's Kitchen | 62 | 1.8 g | 7.1 g | 3.5 g |
| Haddock Fillets Wild Caught | 62 | 15 g | 0 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swai Fillets?
100 g of Swai Fillets has 62 kcal. Serving, 1 portion, 113.398 g (113 g): about 70 kcal.
Is Swai Fillets high in protein?
Swai Fillets contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 1 portion, 113.398 g (113 g). About 93% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Swai Fillets?
Swai Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swai Fillets?
Swai Fillets contains 0.44 g of fat per 100 g.
How much sodium is in Swai Fillets?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040295512666. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.