Dover sole
Packaged product Other Foods Market basket
Dover sole contains 62 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 70 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.7 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat | not reported | |
| Cholesterol L | 57.3 mg | 19% |
| Sodium L | 70.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.44 gin the lowest quarter of other foods (median 6.6 g)
- Sodium70.5 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal24.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market basket
- Barcode
- 0829944005342
- Label serving
- 1 portion (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fra Diavolo Carmine's | 62 | 1.8 g | 4.4 g | 4 g |
| Penne Bolognese Bee Fit Foods | 62 | 5.7 g | 4.9 g | 2.4 g |
| Farm Raised Swai Fillets Meijer | 62 | 13.2 g | 0 g | 1.3 g |
| Frozen Whole Cleaned Squid Asian Best | 62 | 14.1 g | 0 g | 0.88 g |
| Bay Scallops Small open nature | 62 | 11.5 g | 2.6 g | 0 g |
| Haddock Fillets Wild Caught | 62 | 15 g | 0 g | 0.44 g |
| Swai Fillets Pacific Surf | 62 | 14.1 g | 0 g | 0.44 g |
| Baba Ghannouge Claudine's Kitchen | 62 | 1.8 g | 7.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0829944005342. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.