Sustain Original
Packaged product Breakfast Cereals Kellogg's
Sustain Original contains 376 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 151 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 42% of the Daily Value for iron and 41% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 20.8 g | |
| Protein L | 8 g | 16% |
| Iron L | 7.5 mg | 42% |
| Zinc L | 4.5 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars20.8 gabove the median for breakfast cereals (median 18 g)
- Fat3.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2 g)
- Sodium80 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055105928
- Quantity
- 460 g
- Label serving
- 1 portion (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grains (56%) (wheat, brown rice, rolled oats), corn, fruit (12%) (sultanas, apple [preservative (223 sulphites)], currants), sugar, almonds (2%), invert syrup, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). Contains gluten, wheat, almond, sulphites. May contain peanut, other tree nuts. * Iron contributes to normal energy production, riboflavin and niacin contribute to normal energy release from food and vitamin B6 contributes to normal energy metabolism as part of a healthy varied diet. ^ Whole grains account for 56% of the energy in this product. A 40g serve of Sustain contains 630kJ, of which 353kJ comes from whole grains. mg mg mg Made in Australia from at least 85% Australian ingredients mg 509 5 mg 5 mg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Bar Oats & Cinnamon Kelloggs | 376 | 3.3 g | 63.9 g | 14.4 g |
| Special K Original Kellogg's | 376 | 19 g | 64.8 g | 2.5 g |
| Cornflakess Biofood | 376 | 7 g | 82.9 g | 1.2 g |
| high protein oatmeal shakes oats overnight | 376 | 35.3 g | 43.5 g | 8.2 g |
| Kashi GOActive Crunch Kashi | 377 | 19.5 g | 68.8 g | 6.5 g |
| Choc bombs The no nasties Project | 377 | 9 g | 75.3 g | 2.3 g |
| Zucaritas Kellogg's | 377 | 3.3 g | 90 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sustain Original?
100 g of Sustain Original has 376 kcal. Serving, 1 portion, 40 g (40 g): about 151 kcal.
How much protein is in Sustain Original?
Sustain Original contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 40 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Sustain Original?
Sustain Original has 73.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sustain Original?
Sustain Original contains 3.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sustain Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and zinc (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sustain Original?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055105928. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.