Calories in Sushi roll, salmon
Generic food Meals and Dishes
Sushi roll, salmon contains 103 kcal per 100 g. A typical serving of 1 piece (30 g) provides about 31 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for egg rolls, dumplings, sushi on FoodFactly (113 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamin B12, 20% of the Daily Value for selenium and 17% of the Daily Value for Vitamin D.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 1.3 g | 2% |
| Saturated fat C | 0.23 g | 1% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 350 mg | 15% |
| Total carbohydrates C | 15.3 g | 6% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 0.92 g | |
| Protein C | 6.9 g | 14% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 3.4 µg | 17% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.047 mg | 4% |
| Riboflavin (B2) C | 0.065 mg | 5% |
| Niacin (B3) C | 2.3 mg | 14% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 1.1 µg | 47% |
| Choline C | 24.6 mg | 4% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 0.22 mg | 1% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 69 mg | 6% |
| Potassium C | 101 mg | 2% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.053 mg | 6% |
| Selenium C | 11.1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 61%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for egg rolls, dumplings, sushi (median 7 g)
- Fiber0.7 gin the lowest quarter of egg rolls, dumplings, sushi (median 1.2 g)
- Sugars0.92 gin the lowest quarter of egg rolls, dumplings, sushi (median 2.1 g)
- Fat1.3 gbelow the median for egg rolls, dumplings, sushi (median 2.9 g)
- Saturated fat0.23 gbelow the median for egg rolls, dumplings, sushi (median 0.6 g)
- Sodium350 mgbelow the median for egg rolls, dumplings, sushi (median 361 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.38 g |
|---|---|
| Polyunsaturated fat C | 0.32 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.062 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.12 g |
| Linoleic acid (omega-6, 18:2) C | 0.084 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.031 g |
| SFA 16:0 C | 0.16 g |
| SFA 18:0 C | 0.027 g |
| MUFA 18:1 C | 0.22 g |
| PUFA 18:3 C | 0.014 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.034 g |
| PUFA 18:4 C | 0.013 g |
| MUFA 20:1 C | 0.092 g |
| MUFA 22:1 C | 0.077 g |
| PUFA 22:5 n-3 (DPA) C | 0.019 g |
Carotenoids (6)
| Beta-carotene C | 38 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 12 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sushi roll
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll, avocado | 93 | 1.8 g | 17.6 g | 1.5 g |
| Sushi roll, California | 94 | 2.9 g | 18.4 g | 0.67 g |
| Sushi roll, eel | 116 | 6 g | 15.3 g | 3 g |
| Sushi roll, shrimp | 100 | 7 g | 15.7 g | 0.55 g |
| Sushi roll, vegetable | 93 | 1.8 g | 17.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll tuna | 97 | 7.4 g | 15.3 g | 0.26 g |
| Biryani with chicken | 104 | 7.2 g | 13.6 g | 2.4 g |
| Dirty rice | 112 | 5.1 g | 17.2 g | 2.3 g |
| Sushi, topped with salmon | 107 | 8.9 g | 13.4 g | 1.7 g |
| Sushi, topped with shrimp | 103 | 9.1 g | 13.9 g | 0.7 g |
| Chow fun noodles with meat and vegetables | 102 | 7.1 g | 11.5 g | 2.7 g |
| Lo mein, with shrimp | 121 | 8.6 g | 16.2 g | 2.2 g |
| Stuffed shells, with fish and/or shellfish, with tomato sauce | 116 | 8.9 g | 16.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi roll?
100 g of sushi roll has 103 kcal. 1 piece (30 g): about 31 kcal. 1 cup (150 g): about 155 kcal.
How much protein is in sushi roll?
Sushi roll contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in 1 piece (30 g). About 27% of its calories come from protein. Compared with other egg rolls, dumplings, sushi, that is below the median (median 7 g).
How many carbs are in sushi roll?
Sushi roll has 15.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.92 g of sugars.
How much fat is in sushi roll?
Sushi roll contains 1.3 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does sushi roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), selenium (20% DV), Vitamin D (17% DV), Niacin (B3) (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sushi roll?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708963. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.