Sushi

Packaged product Meals and Dishes Market Basket

Sushi contains 125 kcal per 100 g. A serving, 1 portion, 281 g (281 g) provides about 351 kcal.

Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

125kcal per 100 g
7.8 gprotein
17.1 gcarbohydrates
2.9 gfat
351kcal in serving, 1 portion, 281 g (281 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 125 kcal
Total fat L 2.9 g 4%
Saturated fat L 0.53 g 3%
Trans fat L 0 g
Cholesterol L 14.2 mg 5%
Sodium L 242 mg 11%
Total carbohydrates L 17.1 g 6%
Dietary fiber L 0.71 g 3%
Total sugars L 2.1 g
Added sugars L 2.1 g 4%
Protein L 7.8 g 16%
Vitamin D L 1.8 µg9%
Calcium L 17.8 mg1%
Iron L 1.1 mg6%
Potassium L 171 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 55%Fat: 20%125kcal / 100 g
  • Protein 25%
  • Carbohydrates 55%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D9%Iron6%Potassium4%Calcium1%

Nutritional insights

  • Protein7.8 gbelow the median for meals and dishes (median 10 g)
  • Fiber0.71 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
  • Fat2.9 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.53 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium242 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Market Basket
Barcode
0207831212996
Label serving
1 portion (281 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Five Spice Tofu Shiitake Dumplings Mei Mei 125 2.7 g 21.4 g 4 g
Pizza Mac & Cheese Clean Eatz 125 11 g 12.9 g 3.2 g
Beef Stew & Dumplings Heritage Classic Collection 125 6.4 g 14 g 4.8 g
Bacon cheeseburger Bowl Clean Eatz 125 8.1 g 6.3 g 7.5 g
Beef For Sandwich Steak Good And Gather 125 23.2 g 0 g 3.6 g
Tex-Mex Chicken Burrito Bowl (BF) Prep Kitchen 125 10 g 11 g 5 g
ULTIMATE Plant-Based Bowls Plant-Based Chick'n Fried Rice gardein 125 6.3 g 15.7 g 4.3 g
Mmm! Meat Lasagna Mmm! 125 8.5 g 14.1 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0207831212996. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sushi?

100 g of Sushi has 125 kcal. Serving, 1 portion, 281 g (281 g): about 351 kcal.

How much protein is in Sushi?

Sushi contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 22 g in serving, 1 portion, 281 g (281 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Sushi?

Sushi has 17.1 g of total carbohydrates per 100 g, including 0.71 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi?

Sushi contains 2.9 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).

How much sodium is in Sushi?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.